{"id":649,"date":"2023-05-11T15:44:11","date_gmt":"2023-05-11T15:44:11","guid":{"rendered":"https:\/\/blog.nayayinlari.com\/?p=649"},"modified":"2023-05-11T15:47:17","modified_gmt":"2023-05-11T15:47:17","slug":"yazarlarda-unutkanligi-onleme-kuru-b12-degeriniz-hemen-yukseltecek","status":"publish","type":"post","link":"https:\/\/blog.nayayinlari.com\/?p=649&lang=tr","title":{"rendered":"Yazarlarda unutkanl\u0131\u011f\u0131 \u00f6nleme k\u00fcr\u00fc\u2026 B12 de\u011feriniz hemen y\u00fckseltecek"},"content":{"rendered":"

 <\/p>\n

Ger\u00e7ekedebiyat.com \/ Prof. Dr. \u0130brahim Sara\u00e7o\u011flu B12<\/a>\u00a0i\u00e7in lahana k\u00fcr\u00fcn\u00fc \u00f6neriyor. “B12-vitamini sadece hayvansal besinlerde bulunur ancak beyaz lahanan\u0131n fermantasyonu sonucunda B12-vitamini bak\u0131m\u0131ndan zengin, ek\u015fi tad\u0131 olan ferment-lahana olu\u015fur. Bu \u00f6zellikte neredeyse hi\u00e7bir bitkide yoktur.” diyen Sara\u00e7o\u011flu, beyaz lahana k\u00fcr\u00fcn\u00fcn birbirlerinden tamamen farkl\u0131 \u00e7ok y\u00f6nl\u00fc etkileri oldu\u011funu belirtiyor.<\/p>\n

\u0130\u015fte haf\u0131zadan ba\u011f\u0131rsaklara kadar etkili olan B12 i\u00e7eren lahanayla il<\/p>\n

\"\"<\/p>\n

gili bilinmeyenler…<\/p>\n

BEYAZ LAHANANIN FAYDALARI<\/h5>\n

V\u00fccudumuzdan toksin at\u0131c\u0131<\/p>\n

Biyotransformasyon mekanizmas\u0131n\u0131 harekete ge\u00e7irici<\/p>\n

D\u00fczensiz kan dola\u015f\u0131m\u0131n\u0131 d\u00fczenleyici<\/p>\n

Sel\u00fclit yok edici ve olu\u015fumunu \u00f6nleyici<\/p>\n

Ba\u011f\u0131rsak (kolon) kanserini \u00f6nleyici<\/p>\n

K\u0131lcal damarlar\u0131n \u00e7atlamas\u0131n\u0131 engelleyici<\/p>\n

Hormonlar\u0131 dengeleyici<\/p>\n

Y\u00fcksek kan \u015fekerini d\u00fc\u015f\u00fcr\u00fcc\u00fc<\/p>\n

Kanser hastalar\u0131nda radyoterapi ve kemoterapi sonras\u0131 yard\u0131mc\u0131 ve destekleyici olarak \u00f6nerilmektedir.<\/p>\n

LAHANA K\u00dcR\u00dc TAR\u0130F\u0130<\/h5>\n

Bir adet orta boy beyaz lahanan\u0131n en d\u0131\u015f yapraklar\u0131n\u0131 at\u0131n ve ku\u015fba\u015f\u0131 do\u011fray\u0131n. Daha sonra kar\u0131\u015ft\u0131rma kab\u0131na alarak \u00fczerine tuz ve kimyon ilave edip iyice kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

Kar\u0131\u015ft\u0131rma i\u015flemi tamamland\u0131ktan sonra temiz kavanoza doldurun, iyice bast\u0131r\u0131p \u00fczerine a\u011f\u0131rl\u0131k yapmas\u0131 i\u00e7in temiz ta\u015f koyun. Kavanozun a\u011f\u0131z k\u0131sm\u0131 temiz bez ve lastikle iyice kaplay\u0131n. G\u00fcne\u015f g\u00f6rmeyen yerde en az 4 en fazla 10 g\u00fcn muhafaza edin ve daha sonra t\u00fcketin.<\/p>\n

B12 V\u0130TAM\u0130N\u0130 NEDEN \u00d6NEML\u0130?<\/h5>\n

Kendi sitesinde faydal\u0131 bilgilere veren \u0130brahim Sara\u00e7o\u011flu, B12 vitaminin faydalar\u0131n\u0131 \u015f\u00f6yle s\u0131ral\u0131yor:<\/p>\n

“Sadece hayvansal besinler yoluyla alabildi\u011fimiz B12 vitamini, alyuvarlar\u0131n olu\u015fumundaki en \u00f6nemli vitamindir. Sinir sistemini g\u00fc\u00e7lendiren ve baz\u0131 sinirlerin tamiri i\u00e7in gerekli olan bu vitamin, derimiz, b\u00fcy\u00fcmemiz ve geli\u015fmemiz i\u00e7in gereklidir.<\/strong><\/p>\n

B12 vitamini ba\u011f\u0131rsaklar\u0131m\u0131zdaki bakteriler taraf\u0131ndan \u00fcretilir. Bu vitaminin ba\u011f\u0131rsaklar\u0131m\u0131z taraf\u0131ndan emilebilmesi i\u00e7in sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131rsak sisteminin ve yine sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131rsak floras\u0131n\u0131n olmas\u0131 gerekir.<\/strong><\/p>\n

Bitkisel besinlerle beslenen vejetaryenler her ne kadar bitkiler \u00fczerinden bu vitamini al\u0131yorlarsa da bu al\u0131m yeterli de\u011fildir. \u00c7\u00fcnk\u00fc bitkisel besinlerde bu vitamin yok denecek kadar az oldu\u011fundan, vejetasyonlar\u0131n B12 vitamini takviyesine ihtiyac\u0131 vard\u0131r.<\/strong><\/p>\n

Hamile kad\u0131nlar\u0131n da hamilelik d\u00f6nemlerinde bu vitamine ihtiya\u00e7lar\u0131 vard\u0131r. Bu konuda l\u00fctfen hekiminize dan\u0131\u015f\u0131n\u0131z. \u00c7\u00fcnk\u00fc hamilelik d\u00f6nemlerinde baz\u0131 minerallerin ve vitaminlerin yetersizli\u011fi bebek i\u00e7in irreversible (geri d\u00f6n\u00fc\u015f\u00fc olamayan) rahats\u0131zl\u0131klara neden olabilir.<\/strong><\/p>\n

Mide rahats\u0131zl\u0131klar\u0131 olanlarda B12- vitamini yeterli derecede al\u0131namaz. Mide duvar\u0131 h\u00fccrelerinde \u00fcretilen intrinsic fakt\u00f6r\u00fc, B12-vitaminin ince ba\u011f\u0131rsaklara ta\u015f\u0131nmas\u0131n\u0131 sa\u011flar. \u00dclser gibi baz\u0131 mide rahats\u0131zl\u0131klar\u0131 durumunda mide intrinsic fakt\u00f6r \u00fcretemez. Bu durumda B12-vitamini ince ba\u011f\u0131rsaklara ta\u015f\u0131namaz ve B12-vitamini eksikli\u011fi ba\u015f g\u00f6sterebilir.”<\/strong><\/p>\n

Ger\u00e7ekedebiyat.com<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

  Ger\u00e7ekedebiyat.com \/ Prof. Dr. \u0130brahim Sara\u00e7o\u011flu B12\u00a0i\u00e7in lahana k\u00fcr\u00fcn\u00fc \u00f6neriyor. “B12-vitamini sadece hayvansal besinlerde bulunur ancak beyaz lahanan\u0131n fermantasyonu sonucunda B12-vitamini bak\u0131m\u0131ndan zengin, ek\u015fi tad\u0131 olan ferment-lahana olu\u015fur. Bu \u00f6zellikte neredeyse hi\u00e7bir bitkide yoktur.” diyen Sara\u00e7o\u011flu, beyaz lahana k\u00fcr\u00fcn\u00fcn birbirlerinden tamamen farkl\u0131 \u00e7ok y\u00f6nl\u00fc etkileri oldu\u011funu belirtiyor. \u0130\u015fte haf\u0131zadan ba\u011f\u0131rsaklara kadar etkili olan B12<\/p>\n","protected":false},"author":2,"featured_media":650,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[35],"tags":[],"class_list":["post-649","post","type-post","status-publish","format-standard","has-post-thumbnail","category-haber"],"_links":{"self":[{"href":"https:\/\/blog.nayayinlari.com\/index.php?rest_route=\/wp\/v2\/posts\/649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.nayayinlari.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.nayayinlari.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.nayayinlari.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.nayayinlari.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=649"}],"version-history":[{"count":4,"href":"https:\/\/blog.nayayinlari.com\/index.php?rest_route=\/wp\/v2\/posts\/649\/revisions"}],"predecessor-version":[{"id":654,"href":"https:\/\/blog.nayayinlari.com\/index.php?rest_route=\/wp\/v2\/posts\/649\/revisions\/654"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.nayayinlari.com\/index.php?rest_route=\/wp\/v2\/media\/650"}],"wp:attachment":[{"href":"https:\/\/blog.nayayinlari.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.nayayinlari.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.nayayinlari.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}